Al-Kufa College of Health and Medical Technologies Organizes a Seminar on Nutrition and Carbohydrate Value Calculation

The Department of Cosmetic and Laser Technologies at the College of Health and Medical Technologies / Kufa, one of the formations of the Al-Furat Al-Awsat Technical University, organized a scientific seminar entitled “Nutrition and Carbohydrate Value Calculation.” The lecture was delivered by Dr. Abdullah Abbas Al-Husseini, targeting the department’s students.

The seminar discussed the concept of carbohydrates as a primary source of energy in the human diet, highlighting their types (simple and complex) and their impact on blood glucose levels. It also explained the importance of understanding the Glycemic Index (GI) and Glycemic Load (GL) to evaluate how carbohydrate-containing foods affect the body, particularly for individuals with diabetes.

Practical methods for calculating carbohydrate quantities in daily meals were also presented, including reading nutrition labels, using reference tables, and applying measuring tools. The seminar emphasized the importance of maintaining a balanced intake of carbohydrates, proteins, and fats to enhance physical performance and maintain a healthy weight.

The session concluded with an interactive discussion on healthy eating practices and approaches to designing personalized dietary plans based on daily carbohydrate needs, especially for individuals with specific health conditions such as obesity, diabetes, and athletes.